Diet to prepare for summer

Lose weight by eating all day

And yet, it's true. There is a diet that makes you feel full and full of energy, without feeling intense cravings and hunger during the day.

Would you like to lose weight without being hungry all the time and without having to wait hours between meals?

If so, then this is the plan for you. You will enjoy 5-6 healthy, tasty and filling meals and you will manage to lose 2-4 kg in 1 month.

Minus 4-8 kilos of fat until summer!

No food is prohibited. Even chocolate and sweets are on the menu.

What is the most important thing in a diet? Boosting your metabolism!

With this diet, you can lose up to 1 kg per week. It may seem a bit much, but think that you will be able to do it without going hungry and without depriving yourself of food or your favorite treats.

How does it work;
You will definitely need to do some things that you haven't done so far...

1. Add Fruits and Vegetables to Your Diet (Colorful Salads and Cool Fruits!)
2. Add 2+ Glasses of Water to Your Diet (The First Upon Waking Up And The Second Before Your Main Meal)
3. Turn the condition of Light Exercise into Your Daily Habit, Every Morning, Drink the First Glass of Water, Get Ready, Put on Your Sports Clothes and Shoes and Leave Your House Without a Second Thought, The Goal is to Activate the Metabolism Before Eating Breakfast , Easy jogging and/or brisk walking, Distance 3-6 blocks around your house, Total time about 5-10 minutes, once you get home straight away do 5-10 push-ups 5-10 sit-ups and 5-10 small salt shakers, Maybe not they seem enough to you, but we are talking about a daily habit, which means that in the first month you will have done 150-300 push-ups that tone and strengthen your arms, shoulders, chest and trunk, 150-300 sit-ups and 150-300 push-ups that tone and strengthen your torso, legs, glutes, calves and 150-300 minutes of easy running think about the results...

All of the above are energy-consuming processes, with the result that our metabolism ends up working throughout the day even 12 hours after the morning's light exercise. Thus, by activating our metabolism every morning as a habit, we maximize the calories we burn throughout the 24 hours .

In addition, with the above 3 steps you will lose mainly fat, we avoid falling into the trap we are often led into with the usual diets without exercise, that is, losing muscle tissue instead of fat.

you will more easily lose weight (and especially fat) and then, once you reach your desired weight, maintain it.

The best of all;

In this particular diet you will not only find so-called "diet" foods, but much more.

The diet clock 8.00 Breakfast 11.00 Snack 14.00 Lunch 17.00 Afternoon 19.30 Dinner 22.00 Evening snack

The above timetable is a good indicative plan to know how roughly to distribute your meals during the day.

You may need to adjust it to suit your responsibilities better. Our proposals are simple

1. Cut Down On Fast Food
2. Add Colorful Salads And Cool Fruits To Your Diet!
3. Add 2+ Glasses of Water to Your Diet (The First Upon Waking Up And The Second Before Your Main Meal)
4. Turn the term of Light Exercise into your Daily Habit, Every Morning, Drink the First Glass of Water, Put on your Sports clothes and shoes and leave the house without a second thought, The goal is to run very leisurely and walk a little, a total of approx. 3-6 blocks total 5-10 minutes as soon as you get home do 5-10 push-ups 5-10 sit-ups and 5-10 small salt shakers,
5. Follow the indicative diet plan 8.00 Breakfast (No Bougatsa) 11.00 Snack (Cereal Bar / Cool Fruits / Colorful Salads) 14.00 Lunch (No Fast Food) 17.00 Afternoon (Cereal Bar 19.30 Dinner 22.00 Evening snack

Breakfast

• 5 dried apricots, 1 handful of unsalted (peeled, white) almonds, to be added to a 2% fat yogurt
• 1 cup low-fat milk, 3 tablespoons oats, and 6 medium strawberries
• 2 wholemeal toasts, 1 spoonful of margarine and 1 pear or peach
• 1 omelet (in a non-stick pan without oil) with 2 eggs, 1 slice of low-fat toasted cheese and 4 medium white mushrooms (cut into small pieces)
• The juice of 3 oranges, 2 whole wheat toasts and 25 g. cottage cheese
• 1 cup of low-fat milk and 50 g. whole grain cereals or 40 g. Muesli
• 1 slice of toasted bread with 1 slice of toasted cheese or 1 thin slice of mozzarella (25g) and 1 slice of turkey

Tithe

• 1-2 seasonal fruits
• A few walnuts, almonds, hazelnuts or even pistachios
• 1 cereal bar
• 1 yogurt (2% fat) with 6 medium strawberries or 10 raisins or 10 cranberries
• 1 apple or 1 pear, baked in the oven with 1 teaspoon brown sugar or honey and cinnamon
• 4 large crackers with 25 g. cottage cheese

Meal

• Pasta of your choice and 1 country salad with tomato, cucumber, onion, 10 olives and 30 gr. low-fat feta cheese
• 120 gr. grilled or boiled chicken breast, 1 large salad green (eg lettuce, kale-carrot, collard greens) and 1/2 cup rice
• 1 omelette with 2 eggs and various vegetables (onion, peppers, zucchini, mushrooms), cooked in a non-stick pan without oil, and 2 wholemeal toasts or 1 slice of bread
• 1 small portion of spaghetti with tomato sauce and 1 spoon of grated low-fat yellow cheese and 1 green salad
• 1 sandwich roll (preferably whole wheat), in which you will put 1 spoon of olive oil, 1/2 tomato cut into slices, 1 slice of turkey and 1 slice of low-fat toasted cheese
• 1 medium hamburger (without cheese and sauce, but only with patty, vegetables, eg tomato, onion, and 1 spoon of ketchup or mustard) and 1 green salad
• 1 toast (with 1 slice of low-fat cheese and 1 slice of turkey), 1 boiled egg and 1 large green salad (e.g. lettuce, cabbage-carrot, greens)

Afternoon

• 3 pieces of chocolate
• 1 cereal bar
• 2 sugar free cookies
• 1 medium fruit
• 1-2 pieces of homemade cake
• 1 small bowl of vanilla cream of corn
• 1 peach compote

Dinner

• 1 Caesar salad, but with half the amount of sauce and parmesan than it usually contains
• 1 portion of spaghetti with minced meat and 1 small green salad
• 1 serving of risotto with vegetables
• 2 imam eggplants (with onions and tomato) and 30 g. feta cheese (as much as 1 matchbox)
• 120 gr. grilled sirloin and 1 cucumber tomato or 1 large green salad (e.g. lettuce, cabbage-carrot, greens) or 1 portion of roasted or boiled vegetables.
• 1 grilled salmon fillet (150 g) and 1 cucumber tomato or 1 large green salad (e.g. lettuce, cabbage-carrot, greens) or 1 portion of grilled or boiled vegetables
• 4 pieces of Margherita pizza (preferably homemade) and 1 large green salad (e.g. lettuce, cabbage-carrot, greens)

Evening snack

• 1 banana with honey and walnuts
• 1 cereal bar
• 2 whole wheat toasts and 1 spoon of cottage cheese
• 1 yogurt with honey and nuts (2% fat)
• 1-2 fruits

NOTE: 1. You can add olive oil to salads. 2. You can also drink coffee, tea or some other infusion, plain or with 1/2 teaspoon of honey instead of sugar.

Diet Recipe From Vita